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Lamaze® childbirth education can help you have the best pregnancy, birth and early parenting experiences! Lamaze is not just about breathing. It's about taking the mystery out of childbirth and giving you the confidence to labor your way.

On the Lamaze Prenatal Preparation for Birth Course Lamaze classes are interactive and informative. Your instructor will thoroughly explain the changes your body will go through and what you can expect during pregnancy, birth and beyond.

PRENATAL LAMAZE COURSE 

The Prenatal Lamaze Course was designed by the portuguese LCCE Lucilia Manuela Neves, to better prepare parents on Birth Preparation, All Lamaze courses and workshops are given by the Lamaze Certified Childbirth Educator (LCCE), and can be taken in 3 different ways:
  •  On 5 (five) intensive 90 minutes Lamaze® classes or sessions, once a week or every other week), taken up until 37th week
  • On 3 (three) super intensive 90 minutes Lamaze® classes or sessions, once a week, taken up until 37th week​ 
Starting between the 20th and the 33th weeks of pregnancy.
 
Lamaze® childbirth education given on the Prenatal Lamaze Preparation for Birth Course, always in small classes: from  1 to 4 pregnant women or couples.

PRENATAL LAMAZE RECYCLING COURSE

The Prenatal Lamaze Recycling Preparation for Birth Course was specially made for the 2nd, 3th (and more) time parents to recycle knowledge in the most updated Lamaze information and to practice it!​
On 4 (four) intensive 90 minutes Lamaze® classes,
once a week or every other week), taken up until 37th week on small 1 to 4 students Lamaze classes

Designed for pregnant women or parents whom have already ventured themselves into the second, third or more children, to be able to recycle their knowledge's.

PRENATAL LAMAZE WATER BIRTH COURSE 

 (Lamaze® childbirth education):
Gathers the basics knowledge of the PRENATAL LAMAZE PREPARATION FOR BIRTH COURSE and its practicing.​ Fosters the practice of the AQUATIC PRENATAL COURSE   related to the WATER BIRTH!
​
Starting between the  20th and the 30th week of pregnancy
Small classes from 1 to 4 pregnant women or couples
  • On a total of FOUR DOUBLE sessions:
    • 60 minutes of  Lamaze® childbirth education and practice
    •  Followed by 45 minutes of  swimming pool Birth practical session, so you can both feel at ease with the water birth technics.

PRENATAL WATER COURSE 

The Aquatic Prenatal Course promotes the pregnant woman or couple, the best perception of the body during pregnancy and better knowledge of the baby inside the womb.
Promotes the pregnant woman or couple a better perception of the pregnant body and a better knowledge of the baby inside the womb. Allowing you (both) to, practicing the different techniques, in order to enjoy your pregnancy to the most!
​
The Aquatic Prenatal Course is born with the need to fulfill the consciency and harmonisation of the triade Mother Father Baby, promoting their interaction through exercices with the hepl of the water. With the help of the aquatic environment the fluidity of movement and emotion makes this Aquatic Prenatal Course unforgettable. At least once a week live our pregnancy more intensely! 
The POSTNATAL REFIT AFTER BIRTH COURSE 
starts from 8 days after birth or 3 weeks after a C-section,
twice or three times per week for 45 minutes,
in courses of 8 or 16 sessions, for 1 to 6 Mums.
You can always bring your baby!
The Postnatal Refit after Birth Course's goal is to help newly moms to regain their shape back.  Softly and with simple and last longing strategies, you will be able to understand what could or should be done at this relatively delicate stage, All this measures help to reinforce the mothers confidence and self-esteem. All these factors associated with contact with other new mothers, help prevent postpartum depression.
the mother fitness with the help. 

POSTNATAL REFIT WATER COURSE 

The POSTNATAL REFIT WATER COURSE starts from eight weeks after delivery, once or twice a week for 45 minutes, in courses of 4 or 8 sessions, enhancing the mother fitness with the help of water environment promotes a better work of the major muscle groups more intensively than the POSTNATAL REFIT AFTER BIRTH COURSE  making you better prepared to face a more intense physical activity afterwords. 

BREASTFEEDING SUPPORT

The Breastfeeding support is given by an English speaking Breastfeeding consultant by OMS/UNICEF CAM
​Specially conceived to help you on the first steps of your breastfeeding experience, this 24h support may be given by phone for 3, 5 or 7 days (payed service) or in presence at SomosPais (price of a Workshop) or at your own home. 
Time table (by appointment)
(closed August and major holidays)
Cascais at SomosPais
  •       Monday to Friday 8-10h, 12:30-13:30h or 19-21h
  • ​     Saturdays 10h-12h
  • prenatal and postnatal, and breastfeeding  support  
  • by appointment only 

  24/7 breastfeeding PHONE support (paid service)
  • also available for 3 or 5 days 

EMAIL     luciliamanuela@gmail.com
TELEFONE  + 351 919 498 254


LAMAZE  COURSES and WORKSHOPS 
REfit after birth - Post natal REFIT
PRENATAL AND POSTNATAL WATER COURSES
PRENATAL AND POSTNATALWORKSHOPS 
BREASTFEEDING PRESENTIAL SUPPORT 
24/7 BREASTFEEDING PHONE SUPPORT

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